Why am I tired all the time?

- Fruits

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Cheers!

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

- Raw dairy

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Honey

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Red meat

14. Stop smoking weed to fall asleep.