Why am I tired all the time?

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- Fish & Poultry

16. Don’t hang out with negative people.

Your gut will thank you.

8. Consume electrolytes after waking up.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

- Fruits

They don’t know why though.

- Raw dairy

- Honey

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.