Why am I tired all the time?
13.06.2025 00:24

Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Honey
Cheers!
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Your gut will thank you.
- Fish & Poultry
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
They don’t know why though.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.